Learning from our Mistakes Turn Your Mistakes into Opportunities for Growth Mistakes are actions or decisions that lead to undesirable or unexpected outcomes. We all make mistakes at some point in our lives, and while they can be frustrating or even embarrassing, they can also be seen as an opportunity to learn and grow.  Some […]

Unlocking the Secret to Lasting Happiness How to Cultivate Joy and Fulfillment in Your Life.  Happiness Happiness is a positive emotion that people experience when they feel satisfied, content, and joyful. It is a subjective feeling and can vary greatly from person to person.  What makes us Happy? Achieving a goal: When we work hard

Dream Interpretation Unlocking the Mysteries of Your Dreams Understanding and Interpreting Your Nightly Adventures Dream  Dreams are a series of thoughts, images, sensations, and emotions that occur during sleep. They are often vivid and immersive and can feel like a separate reality from waking life. Dream Interpretation can be done on some common dreams that

Anger Management Multidimensional Anger Test Understanding Anger Anger is a natural and normal emotion that we all experience from time to time. It can be triggered by a variety of situations, such as frustration, fear, disappointment, or injustice. Anger is often associated with feelings of irritation, annoyance, or resentment, and it can manifest itself in

Jealousy The Green-Eyed Monster Overcoming the Green-Eyed Monster: Understanding and Coping with Jealousy Jealousy Jealousy is an emotional response to the perceived threat of losing something or someone important to us to a third party. It is a complex and often intense emotion that can manifest in various forms, such as envy, suspicion, possessiveness, and

Understanding Love Is love blind? What is Love?  Love is a complex and multi-dimensional emotion that can be difficult to define. It can manifest in a variety of ways, including romantic love, familial love, platonic love, and self-love. At its core, love often involves strong feelings of affection, attachment, and a desire to be close

Selfish Are you? Selfish Being selfish means prioritizing your own interests and needs over those of others. While there may be situations where it’s appropriate to put yourself first, being consistently selfish can harm your relationships with others and lead to negative consequences. It’s important to find a balance between taking care of yourself and

Growth Mindset Should you have it? What is a Mindset? A mindset is a set of beliefs and attitudes that individuals hold about themselves, others, and the world around them. It is a mental framework that shapes how people perceive, interpret, and respond to events and experiences in their lives. Mindsets can be influenced by

FEAR Should you Fear, Fear? How does it work?  Fear Fear is a complex and powerful emotion that can shape our thoughts, actions, and even our entire lives. While fear can serve as a useful tool to protect us from danger and help us navigate uncertain situations, it can also be crippling and hold us